Ice Bath
Join us at Alinea for our invigorating breathwork and ice bath sessions, held every Monday and Thursday at 1pm. Our experienced facilitator will begin with a brief introduction, followed by a guided breathwork session in our Shala to ground and prepare your body. Then, take the plunge into the refreshing ice baths!
Ice baths are a fantastic way to boost your health, cool down from the heat, and immerse yourself in the magic of the Alinea community. This unique experience brings together individuals on their own wellness journeys, offering mutual support and connection while enhancing both physical and mental well-being.
Benefits of Ice Baths
- Stress Reduction: The combination of breath work and cold exposure activates your parasympathetic nervous system, reducing stress and promoting relaxation
- Boosted Immunity: Regular ice baths have been proven to strengthen your immune system, helping your body fend off illnesses more effectively
- Reduced Inflammation: Ice baths help decrease inflammation and swelling, promoting faster recovery after physical activity
- Enhanced Circulation: Exposure to cold stimulates blood flow, aiding in the removal of toxins and delivery of oxygen and nutrients to your muscles
- Improved Mental Clarity: The intense focus required during an ice bath can lead to improved mental clarity and a heightened sense of awareness
Immerse yourself in the transformative benefits of our ice bath sessions within Alinea’s tranquil and supportive environment. Guided by skilled practitioners and surrounded by nature, you’ll discover a unique sanctuary that nurtures both physical and mental well-being. Embrace the challenge, rejuvenate your body and mind, and find serenity in our peaceful oasis.
Prepare
Arrive 5-10 minutes before the scheduled start time so ensure we can all start the breathwork together at 1pm. Come wearing a bathing suit and loose fitting/comfortable clothes to ensure comfort for the breathwork, and bring a towel to dry off with. Cost is 250-400 pesos (sliding scale).
