Flower Meditation
Flower Meditation is a cherished weekly practice at Alinea, designed to guide individuals toward enhanced self-awareness, self-compassion, and self-love through breathwork, meditation, and the use of plant medicine.
Our dynamic and expansive Flower Meditation
Sessions are held in an intentional and ceremonial context every Friday at 6pm. Participants are encouraged to go within, utilizing the expanded awareness the plant medicine offers while harnessing the power of our breath as the guide for deep inner navigation and transformation. For those who choose not to partake in plant medicine, this practice of breathwork and deep meditation remains powerful and impactful.
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Accompanied by music and meditative guidance,
Shane and Mar create an unconditionally loving space for participants to connect and find safety, allowing them to feel what may have previously been inaccessible or just out of reach.
The combination of breathing, plant medicine, music, loving presence, and guidance provides a nurturing environment for those looking to explore themselves more deeply.
Who would benefit from Flower Meditation?
Flower Meditation at Alinea is open to everyone, offering a transformative experience for individuals seeking deeper self-awareness, compassion, and personal growth. Whether you’re new to meditation or a seasoned practitioner, this practice supports anyone looking to reconnect with their body, mind, and spirit in a safe, nurturing environment. With the gentle guidance of Shane and Mar, participants of all backgrounds and experience levels will find a welcoming space to explore inner peace and transformation.
How to Prepare
To make the most of your Flower Meditation experience at Alinea, please arrive 5-10 minutes early to ensure we can start the practice promptly at 6:30 PM. Wear comfortable clothing that allows you to sit and lie down with ease, and during the winter months, consider bringing a sweater as it can get cool in the evenings. While we provide blankets, mats, and bolsters for your comfort, you are welcome to bring your own blanket if you prefer. We also recommend bringing a water bottle to stay hydrated throughout the session. Lastly, come with an open mind and a respectful attitude to honor this ceremonial practice, ensuring a safe and supportive environment for all participants.
Notes:
- I very purposefully did not use “cannabis” or “marijuna” in the description of flower meditation for Alinea’s protection – given that it is still considered an illegal substance in Mexico, it is best you use vague wording
- An option is to direct people to True Nature’s website (Mar and Shane’s page on flower meditation) where they explain the use of cannabis in a ceremonial setting
- Mar has given full permission to use the images from their website on the Flower Meditation page
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