{"id":1054,"date":"2024-05-30T23:01:41","date_gmt":"2024-05-30T23:01:41","guid":{"rendered":"https:\/\/alineasanpancho.com\/?p=1054"},"modified":"2026-04-04T23:17:22","modified_gmt":"2026-04-04T23:17:22","slug":"ice-baths","status":"publish","type":"post","link":"https:\/\/alineasanpancho.com\/es\/ice-baths\/","title":{"rendered":"Ba\u00f1o de hielo"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1054\" class=\"elementor elementor-1054\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3347366 elementor-section-full_width elementor-section-height-min-height elementor-section-content-middle elementor-section-height-default elementor-section-items-middle\" data-id=\"3347366\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9625760\" data-id=\"9625760\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b47da69\" data-id=\"b47da69\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-03094a9 elementor-widget elementor-widget-text-editor\" data-id=\"03094a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00danete a nosotros en Alinea para nuestras energizantes sesiones de respiraci\u00f3n y ba\u00f1o de hielo, que se llevan a cabo todos los lunes y jueves a la 1:00 p. m. Nuestro experimentado facilitador comenzar\u00e1 con una breve introducci\u00f3n, seguida de una sesi\u00f3n guiada de respiraci\u00f3n en nuestro Shala para conectar contigo mismo y preparar tu cuerpo. Luego, \u00a1sum\u00e9rjete en el refrescante ba\u00f1o de hielo!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ad0225f elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"ad0225f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1bd1923\" data-id=\"1bd1923\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f38058c elementor-widget elementor-widget-image\" data-id=\"f38058c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"640\" src=\"https:\/\/alineasanpancho.com\/wp-content\/uploads\/2024\/05\/logo-silvana-14.png\" class=\"attachment-large size-large wp-image-419\" alt=\"\" srcset=\"https:\/\/alineasanpancho.com\/wp-content\/uploads\/2024\/05\/logo-silvana-14.png 640w, https:\/\/alineasanpancho.com\/wp-content\/uploads\/2024\/05\/logo-silvana-14-300x300.png 300w, https:\/\/alineasanpancho.com\/wp-content\/uploads\/2024\/05\/logo-silvana-14-150x150.png 150w, https:\/\/alineasanpancho.com\/wp-content\/uploads\/2024\/05\/logo-silvana-14-12x12.png 12w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3016419 elementor-widget elementor-widget-text-editor\" data-id=\"3016419\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Los ba\u00f1os de hielo son una forma fant\u00e1stica de mejorar la salud, refrescarse del calor y sumergirse en la magia de la comunidad de Alinea. Esta experiencia \u00fanica re\u00fane a personas en sus propios viajes de bienestar, ofreciendo apoyo y conexi\u00f3n mutuos , mientras que mejora el bienestar f\u00edsico y mental.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4e494ef elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"4e494ef\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ee4f2b2\" data-id=\"ee4f2b2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-825847f elementor-widget elementor-widget-heading\" data-id=\"825847f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Beneficios de los ba\u00f1os de hielo\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-99ad066 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"99ad066\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-dot-circle\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm80 248c0 44.112-35.888 80-80 80s-80-35.888-80-80 35.888-80 80-80 80 35.888 80 80z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Reducci\u00f3n del estr\u00e9s: La combinaci\u00f3n de trabajo de respiraci\u00f3n y exposici\u00f3n al fr\u00edo activa el sistema nervioso parasimp\u00e1tico, lo que reduce el estr\u00e9s y promueve la relajaci\u00f3n.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-dot-circle\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm80 248c0 44.112-35.888 80-80 80s-80-35.888-80-80 35.888-80 80-80 80 35.888 80 80z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Refuerza la Inmunidad: se ha demostrado que los ba\u00f1os de hielo regulares fortalecen el sistema inmunol\u00f3gico, lo que ayuda al cuerpo a defenderse de las enfermedades de manera m\u00e1s eficaz.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-dot-circle\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm80 248c0 44.112-35.888 80-80 80s-80-35.888-80-80 35.888-80 80-80 80 35.888 80 80z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Reducci\u00f3n de la iflamaci\u00f3n: los ba\u00f1os de hielo ayudan a disminuir la inflamaci\u00f3n y la hinchaz\u00f3n, contribuyendo a una recuperaci\u00f3n m\u00e1s r\u00e1pida despu\u00e9s de la actividad f\u00edsica.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-dot-circle\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm80 248c0 44.112-35.888 80-80 80s-80-35.888-80-80 35.888-80 80-80 80 35.888 80 80z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Mejora la circulaci\u00f3n: la exposici\u00f3n al fr\u00edo estimula el flujo sangu\u00edneo, lo que ayuda a eliminar toxinas y a llevar el ox\u00edgeno y los nutrientes de forma m\u00e1s r\u00e1pida a los m\u00fasculos.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-dot-circle\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm80 248c0 44.112-35.888 80-80 80s-80-35.888-80-80 35.888-80 80-80 80 35.888 80 80z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Claridad mental: el gran nivel de concentraci\u00f3n requerido durante un ba\u00f1o de hielo puede conducir a una mayor claridad mental y una mayor sensaci\u00f3n de conciencia.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f00820a\" data-id=\"f00820a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-22f7af6 elementor-widget elementor-widget-image\" data-id=\"22f7af6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"570\" height=\"1024\" src=\"https:\/\/alineasanpancho.com\/wp-content\/uploads\/2024\/05\/0E9EADD2-683B-4BF8-89ED-F0B5B8A508C4-570x1024.jpg\" class=\"attachment-large size-large wp-image-2460\" alt=\"\" srcset=\"https:\/\/alineasanpancho.com\/wp-content\/uploads\/2024\/05\/0E9EADD2-683B-4BF8-89ED-F0B5B8A508C4-570x1024.jpg 570w, https:\/\/alineasanpancho.com\/wp-content\/uploads\/2024\/05\/0E9EADD2-683B-4BF8-89ED-F0B5B8A508C4-167x300.jpg 167w, https:\/\/alineasanpancho.com\/wp-content\/uploads\/2024\/05\/0E9EADD2-683B-4BF8-89ED-F0B5B8A508C4-768x1381.jpg 768w, https:\/\/alineasanpancho.com\/wp-content\/uploads\/2024\/05\/0E9EADD2-683B-4BF8-89ED-F0B5B8A508C4-854x1536.jpg 854w, https:\/\/alineasanpancho.com\/wp-content\/uploads\/2024\/05\/0E9EADD2-683B-4BF8-89ED-F0B5B8A508C4-7x12.jpg 7w, https:\/\/alineasanpancho.com\/wp-content\/uploads\/2024\/05\/0E9EADD2-683B-4BF8-89ED-F0B5B8A508C4-600x1079.jpg 600w, https:\/\/alineasanpancho.com\/wp-content\/uploads\/2024\/05\/0E9EADD2-683B-4BF8-89ED-F0B5B8A508C4.jpg 1139w\" sizes=\"(max-width: 570px) 100vw, 570px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8e89117 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"8e89117\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-77e39af\" data-id=\"77e39af\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1943fe6 elementor-widget elementor-widget-spacer\" data-id=\"1943fe6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-edfb7df elementor-widget elementor-widget-heading\" data-id=\"edfb7df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sum\u00e9rgete<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ff3363 elementor-widget elementor-widget-text-editor\" data-id=\"6ff3363\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Disfruta de los beneficios transformadores de nuestras sesiones de ba\u00f1o de hielo en el ambiente tranquilo y acogedor de Alinea. Guiado por terapeutas expertos y rodeado de naturaleza, descubrir\u00e1s un santuario \u00fanico que nutre tu bienestar f\u00edsico y mental. Acepta el reto, rejuvenece tu cuerpo y mente, y encuentra la serenidad en nuestro oasis de paz.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52059a1 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"52059a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c5f715 elementor-widget elementor-widget-gallery\" data-id=\"3c5f715\" data-element_type=\"widget\" data-e-type=\"widget\" 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data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTAzNCwidXJsIjoiaHR0cHM6XC9cL2FsaW5lYXNhbnBhbmNoby5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA1XC9pY2ViYXRoX2FsaW5lYS5qcGciLCJzbGlkZXNob3ciOiIzYzVmNzE1In0%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/alineasanpancho.com\/wp-content\/uploads\/2024\/05\/icebath_alinea.jpg\" data-width=\"1080\" data-height=\"1920\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c3b6bd9 elementor-section-height-min-height elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"c3b6bd9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-41aa026\" data-id=\"41aa026\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fbac4d0 elementor-widget elementor-widget-heading\" data-id=\"fbac4d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Prep\u00e1rate\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f35f2e3 elementor-widget elementor-widget-text-editor\" data-id=\"f35f2e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Llega entre 5 y 10 minutos antes de la hora de inicio programada para asegurarnos de que todos podamos comenzar el trabajo de respiraci\u00f3n juntos a la 1:00 p. m. Ven con traje de ba\u00f1o y ropa holgada y c\u00f3moda para garantizar la comodidad durante el trabajo de respiraci\u00f3n y trae una toalla para secarte. El costo es de 250 a 400 pesos (escala variable). <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-940a588\" data-id=\"940a588\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-148bf70 elementor-widget elementor-widget-image\" data-id=\"148bf70\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/alineasanpancho.com\/wp-content\/uploads\/elementor\/thumbs\/D84E8C6C-DD77-4698-A0D5-18F822721194-rliszpqm1qb0t91be6yamec1rort1ob3st2nh4ps4g.jpg\" title=\"Procesado con VSCO con preajuste wwf\" alt=\"{&quot;key&quot;:&quot;wwf&quot;}\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Join us at Alinea for our invigorating breathwork and ice bath sessions, held every Monday and Thursday at 1pm. Our experienced facilitator will begin with a brief introduction, followed by a guided breathwork session in our Shala to ground and prepare your body. Then, take the plunge into the refreshing ice baths! Ice baths are [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[9],"tags":[],"class_list":["post-1054","post","type-post","status-publish","format-standard","hentry","category-servicios"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/alineasanpancho.com\/es\/wp-json\/wp\/v2\/posts\/1054","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alineasanpancho.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alineasanpancho.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alineasanpancho.com\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/alineasanpancho.com\/es\/wp-json\/wp\/v2\/comments?post=1054"}],"version-history":[{"count":47,"href":"https:\/\/alineasanpancho.com\/es\/wp-json\/wp\/v2\/posts\/1054\/revisions"}],"predecessor-version":[{"id":2487,"href":"https:\/\/alineasanpancho.com\/es\/wp-json\/wp\/v2\/posts\/1054\/revisions\/2487"}],"wp:attachment":[{"href":"https:\/\/alineasanpancho.com\/es\/wp-json\/wp\/v2\/media?parent=1054"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alineasanpancho.com\/es\/wp-json\/wp\/v2\/categories?post=1054"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alineasanpancho.com\/es\/wp-json\/wp\/v2\/tags?post=1054"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}